An Introduction to Bench Rest Shooting

Benchrest shooting is a sport in which very accurate and precise rifles are shot at paper targets. The rifles ride on a front and rear rest, the rests may or may not be joined, depending on the rules of a particular competition. The rests sit on a table or bench, hence the name "benchrest." The shooter simply sits at the bench, in distinction to other shooting disciplines, where the shooter lies prone, sits, kneels or stands, and aims the rifle without the benefit of a rest. The post-Civil War era "double rest" rifles were one early form of "benchrest" rifles.

Benchrest shooters are notoriously detail-oriented and constantly trying to further the accuracy potential of the rifle through experimentation. Nearly all benchrest rifles are custom made, and many shooters do their own gunsmithing. Nearly all shooters in centerfire competition handload their ammunition in order to tune it to their rifle. In distinction, handloading ammunition is strictly prohibited by the rules for rimfire benchrest competitions.

Types of Competition

High accuracy, but low precision.

High precision, but low accuracy.

Benchrest shooters are notoriously detail-oriented and constantly trying to further the accuracy potential of the rifle through experimentation. Nearly all benchrest rifles are custom made, and many shooters do their own gunsmithing. Nearly all shooters in centerfire competition handload their ammunition in order to tune it to their rifle. In distinction, handloading ammunition is strictly prohibited by the rules for rimfire benchrest competitions.

There are two major trends in competition. One type is group shooting, in which the object is to place five or ten shots on a target as close together as possible. Winning placement in competition is determined by how well each competitor achieves this goal or IOW, how closely the shots are grouped. This is sometimes termed precision competition.

The other is score shooting, where a traditional bulls eye type target with scoring rings is used. Winning placement is determined by each shooter's score results. This is sometimes termed accuracy competition.

However, in 600 and 1,000 yard competitions (IBS, NBRSA, and The Original Pennsylvania 1,000 Yard Benchrest Club), the competitor's target is scored for both group size and score. A competitor may only win in one category. If, for example a single competitor has the smallest group and highest score, they will be awarded only a win for the smallest group, the next highest score will be awarded the score win.

Additionally, there is growing interest in both rimfire and airgun benchrest. Currently, competitions both these are of the score format only.

Benchrest shooters attempt to achieve the ultimate in rifle precision; records for single 1000 yard, 10 shot groups are as small as 3 inches, the 600 yard record for a single 5-shot group is .699 inches (there are no 10-shot competitions at 600 yards), while 200 yard 10 shot groups are around 0.2 inches, and 100 yard 10 shot groups are around 0.1 inch. Five shot groups are significantly smaller. Groups are measured from center-to-center, thus negating the variations of different calibers. To accomplish this, the group is measured across its overall widest dispersion, then the diameter of the bullet is subtracted for the result. For example, a group measuring .375" is scored .132" (.375"-.243") for a 6 mm (.243") bullet. Matches are shot from 50 yards with rimfire rifles, up to 1,000 yards for centerfire rifles.

In competitive group shooting at 100-300 yards, shots often land very close together making only one ragged hole in the target, therefore a method for verifying the required number of shots (5 or 10) is used. This consists of a motorized single roll of paper stretched across and moving behind the targets which will record the number of bullets passing through each target.


Since benchrest is a sport requiring the highest possible accuracy and precision, the highest precision equipment is required if a shooter is to be competitive. The rifle is the most obvious cost; top guns are custom built, and can cost thousands of dollars. Handloading equipment is also essential for centerfire shooters (rimfire rounds are generally not handloaded) to allow tuning the ammunition to the rifle. In order to achieve extreme accuracy, the guns must be fired from a stable platform called a bench, which is a heavy, solid table usually anchored into the ground. Benches made of cinder block with a poured cement top are commonly used in competition. These superseded wooden benches used earlier, but are still used on some ranges. For most rifles, rests are required to provide a stable shooting surface, and most shooters use some method of judging the direction and/or velocity of the wind on the range.


Rifles are usually custom-made with extreme accuracy in mind. Shooters might use heavy stainless steel barrels, scopes with high power magnification, and handmade stocks of graphite, fiberglass, or carbon fiber. Triggers are usually set to a pull of only a few ounces.

Benchrest shooting grew from varmint hunting, where the shooters would aim for highly accurate rifles, using mostly .22 caliber cartridges. Initially, competitors could use just about any gun they wished. Eventually, classes of guns were created to enhance the sport's competitiveness. For example, the two long-range classes are a 17 pounds (7.7 kg) maximum Light Gun, and an unlimited weight Heavy Gun. Short range (100 to 300 yard) centerfire group shooting encompasses the "Light Varmint" (maximum 10.5 pounds (4.8 kg) overall), "Heavy Varmint" (13.5 pounds (6.1 kg) overall), "Sporter" (10.5 pounds (4.8 kg), and .243 caliber or greater), and "Unlimited" classes. The Unlimited class comes very close to living up to its name--just about any single-shot rifle qualifies, up to and including "rail guns", which are rifle barrels and mechanisms built into a machine, or return-to-battery rest. With rifles such as these, some initially argued that no shooting skill was involved and was simply a test of the machinist's craft. However, shooting a RTB rifle requires a set of skills different than, but not inferior to, conventional marksmanship. What is removed with the return-to-battery (RTB) rifle is the need to physically aim the rifle for each shot, and evaluation of how any mirage will affect the shot. Judging the wind is as difficult and important with RTB rifles as with the other rifles. Given their mechanisms, it is arguably harder to compensate for ever-changing wind conditions when using a machine rest; the usual technique is to wait for what seems to be an identical condition rather than holding for the wind. Holding for the wind is quite common with the Light and Heavy Varmint rifles, and does offer certain advantages.

Benchrest matches involve careful reading of wind conditions to compensate for bullet drift, and the rifles and ammunition must be of the highest possible quality. However, claims of the superior position of machining over marksmanship skills in RTB rifle shooting are bolstered by the fact that competitors build their own rifles, and nearly all handload their ammunition to tune it to the rifle.

Precision sights are also a requirement. High quality aperture iron sights could be used, but nearly all benchrest events allow telescopic sights. High magnification scopes are generally preferred; magnifications of 24x, 36x, or higher are common when allowed. Generally scopes will have turret adjustments to allow the scope to be easily adjusted for various shooting conditions.


Only the most consistent and efficient cartridges can provide the necessary accuracy for benchrest shooting. Initially, many chamberings were tried, with the .219 Donaldson Wasp probably being the most common. The .222 Remington dominated the benchrest world from the mid-1950s until around 1975, when the wildcat 6 mm PPC, based on a modified .220 Russian case (which is in turn a boxer-primed derivative of the military 7.62 x 39 mm), took over as the most accurate cartridge. In today's benchrest competitions, short range group is mainly shot with the 6 mm PPC, while short range score sees more rifles chambered in the .30 BR. In 600-yard benchrest, the 6 mm BR Norma and a wildcat based on it, the 6 mm Dasher, are currently the most common chamberings. There is no dominant chambering in 1,000-yard competition; choices range from the 6 mm BR and Dasher through the .338 Lapua, with a host of 6 mm, 6.5 mm, 7 mm, and .30 caliber chamberings.

Except where extremely rare competition rules stipulate factory-assembled ammunition, benchrest shooting relies exclusively on hand-loaded ammunition, which is user-assembled, round by round, with painstaking precision. Benchrest shooters' primers, powders and bullets must be of the highest quality available if they are to achieve the shot-to-shot consistency necessary for competitive performances. Most short-range benchrest shooters use precision target grade bullets made by custom bullet makers. Long-range shooters split about evenly between factory manufactured and custom-manufactured bullets. Initially, very-low-drag (VLD) bullets were preferred for long range, but both the difficulties in consistent manufacture and fussiness in consistent loading of VLD bullets have led to some compromise designs that have the promise of more consistent performance.


Unlimited class rail guns are just barreled actions (the top) that ride directly on a machine rest (the base), no additional rests are needed. The base of the railgun provides adjustable feet to provide a stable position on the bench, and the rifle is aimed with horizontal and vertical adjustments built into the base.

All other rifle types have recognizable stocks, and are fired from dual sandbags; a front bag on an adjustable mechanical platform (some costing half as much as the rifle) and a special rear bag. The stocks of benchrest rifles are designed to rest on the sandbags. With short-range rifles and the lower-recoiling long-range rifles, many competitors shoot "free recoil," where the rifle is not touched at all, save for the finger on the trigger. The sandbags provide all the support. By allowing the rifle to move freely backwards, the shooter hopes that the movement under recoil will be as consistent as possible. A few short-range rifles, and long-range rifles with heavy recoil must be firmly held, even though the aiming is still done with the positioning of the rests.

Wind Flags

Wind flags are placed on the range between the shooter and the target, and allow a skilled shooter to judge the amount of correction that needs to be made to place each shot precisely on the target. Flags can be home built or purchased. They generally consist of a wind vane to indicate wind direction, and a cloth (or plastic) streamer and/or propeller to indicate wind speed (the higher the wind, the greater the angle of the streamer or speed of the propeller). Multiple flags are usually used, and they are placed at intervals along the path of the bullet from rifle to target.


The Supershoot is usually held the week before Memorial Day in northern Ohio. Approximately 360 shooters from around the world will gather to see who can shoot the smallest average of Light Varmint (5 groups each at 100 and 200 yards) and Heavy Varmint (5 groups/100/200).

The World Benchrest Championship is hosted in a different country every 2 years. On 27/06/2009 a world-record was set there at 300 yards (270 m) with a 1.191 centimetres (0.469 in) 5-shot group measured center-to-center.

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